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Several dentists debate the merits of flossing before brushing and brushing before flossing. What are the benefits of both techniques and which is the correct one to use?

Flossing First

Can flossing before brushing be better for your dental health? Here are some of the benefits of flossing first:

  • Dislodges food debris, making it easier to brush away afterwards.
  • Cleans between teeth, which allows the fluoride in toothpaste to reach these places.
  • You will be more likely to floss if you do it first rather than skip out on it after brushing.

Brushing Beginnings

If you begin your dental care routine by brushing, will you do a better job of cleaning your teeth? Here are some of the benefits of brushing first:

  • If flossing is done first, it could push excess bacteria up into the gum line.
  • Flossing after brushing allows the fluoride still in the mouth to access the spots between teeth.

What’s The Answer?

There is not enough research on this subject to determine whether brushing or flossing your teeth first is better. The American Dental Association (ADA) has stated that it doesn’t really matter which technique you use, so long as you brush your teeth twice a day and floss them once a day.